What does good sleep quality mean?

Good sleep is individual. Many people benefit from an evening routine: dimming the lights, taking a break from screens, light exercise – and for some, a mild herbal tea before bed. This article provides practical tips but does not replace medical advice.

Overview of sleep herbs

• Valerian (root) – a classic for the evening.
• Lemon Balm (leaves) – lemony, mild.
• Passionflower (herb) – gentle companion in blends.
• Lavender (blossoms) – aromatic-floral, popular in scent & tea.
• Hops (cones) – traditional, slightly bitter.

Valerian – the root classic

Valeriana officinalis is well known for evening use. The dried roots are used in teas or blends.

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• Taste: earthy, rooty.
• Use: short-term in the evening, often combined with Lemon Balm or Passionflower.

Lemon Balm – lemony mildness

Melissa officinalis has a pleasant lemon aroma. Popular in evening teas – either on its own or in blends.

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• Taste: lemony, mild.
• Use: enjoyed as tea later in the day.

Passionflower – gentle support

Passiflora incarnata is traditionally used in blends for the evening.

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• Taste: mild, herbal.
• Use: often combined with Valerian or Lemon Balm.

Lavender – aromatic

Lavandula angustifolia is valued for its floral aroma – used as tea, in pillows, or in diffusers.

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• Taste: aromatic, floral, slightly bitter.
• Tip: Use small amounts for a balanced flavor.

Hops – traditional

Humulus lupulus is a classic in evening blends. Slightly bitter in taste.

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• Taste: slightly bitter.
• Use: often combined with Valerian or Passionflower.

Preparation: two recipes

1) Simple evening tea

Ingredients: 1 tsp Lemon Balm + 1 tsp Lavender blossoms, 250 ml hot water.

Preparation: Pour hot water, steep for 6–8 minutes, strain. Drink about 30–60 minutes before bedtime. Enjoyment recipe.

2) Classic sleep tea blend

Ingredients: ½ tsp Valerian root + 1 tsp Passionflower herb + 1 tsp Lemon Balm, 250 ml hot water.

Preparation: Steep for 8–10 minutes, strain. Sweeten with honey if desired.

Note: Enjoyment recipes, not medical treatments. Check individual tolerance; start with small amounts in the evening.

Safety & Interactions

• Daytime drowsiness: Do not drive or operate machinery after drinking in the evening.
• Medication: Use caution with sedatives; consult your doctor about possible interactions.
• Pregnancy/Breastfeeding: Use only with medical approval.
• Allergies: Be aware of sensitivities to mint-family plants (Lemon Balm, Lavender).
• Persistent issues: For ongoing sleep problems, seek medical advice.

Quality & Purchase

• Quality: Pure, cleanly dried, aromatic; from verified sources.
• Storage: Store in a dry, dark, cool place; consume within a few months in an airtight container.
• Discover now: Explore evening teas & herbal blends in our shop.
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FAQ

When is the best time to drink sleep tea?

30–60 minutes before bedtime. Evening rituals such as dimming lights, relaxing, and airing the room can further support sleep.

Can I drink herbal tea every day?

For many, short-term use is common. For longer use, take breaks and consult a doctor.

Which blend is most popular?

Valerian + Lemon Balm + Passionflower as the base; Lavender adds aroma, Hops depending on preference.

Important Note

This text provides general information about evening herbs. It does not replace diagnosis, therapy, or personal advice. Always consult your doctor or pharmacist for health concerns.