What are menstrual cramps?

Menstrual cramps (dysmenorrhea) are discomfort and pain associated with menstruation. Many women, in addition to medical advice, look for simple daily routines such as warmth, light exercise, rest, and gentle herbs to help ease symptoms.

Overview of herbs

• Lady’s Mantle – contains tannins, traditionally known for its mildly astringent effect.
• Yarrow – rich in bitter substances and essential oils, aromatic and supportive.
• Ginger – contains gingerols and shogaols, known for their warming effect.

Lady’s Mantle

Alchemilla species are native to Europe. Consumed occasionally as a herbal tea, Lady’s Mantle is valued in blends used to ease menstrual discomfort.

Profile

• Taste: mild, herbal, slightly tart.
• Use: a short-term companion in everyday life; the astringent mouthfeel is typical.

Yarrow

Achillea millefolium contains bitter substances and essential oils. Popular in tea blends for its aromatic and slightly bitter flavor.

Profile

• Taste: aromatic, gently bitter.
• Use: suitable for short-term use in blends; dosage should be adjusted individually.

Ginger

Zingiber officinale contains gingerols and shogaols, which provide a warming sensation. Especially beneficial for women who feel cold during their period.

Profile

• Taste: warming, spicy.
• Tip: Steep fresh slices briefly for a smoother, rounder flavor.

Preparation

1) Basic tea (mild & balanced)

Ingredients: 1 tsp Lady’s Mantle + 1 tsp Yarrow, 250 ml hot water.

Preparation: Pour hot water, steep for 8–10 minutes, then strain. Enjoy 1–2 cups throughout the day.

2) Warming ginger infusion

Ingredients: 2–3 thin slices of ginger or ½ tsp dried ginger, 250 ml hot water.

Preparation: Steep for 6–8 minutes, then strain. For a milder taste, steep for less time.

Note: These are enjoyment recipes, not medical treatments. Always test individual tolerance.

Safety

• Allergies: Be cautious if allergic to plants in the daisy family (e.g., Yarrow).
• Tannins & interactions: Take Lady’s Mantle at least 2 hours apart from iron or medications.
• Ginger: Use mildly if you have a sensitive stomach; consult a doctor if taking blood-thinning medication.
• Pregnancy/Breastfeeding: Use only with medical approval.
• Pain: Persistent or severe cramps should always be examined medically (e.g., endometriosis).

Quality & Purchase

• Quality: Pure, cleanly dried, and free from contaminants.
• Storage: Keep in a dry, cool, dark place; consume within a few months in an airtight container.
• Discover now: Explore our selection of herbal teas in the shop.
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FAQ

How often can I drink tea for menstrual cramps?

As a wellness drink, 1–2 cups throughout the day are common. If unsure, consult a doctor.

Which combination is most popular?

Lady’s Mantle + Yarrow as a base blend, optionally with Ginger for warmth.

Does ginger always help?

Effects vary from person to person. If you have a sensitive stomach, use a lighter dose.

Important Note

This text provides general information on everyday use of herbs. It does not replace diagnosis, treatment, or professional advice. Always consult your doctor or pharmacist for health concerns.